What Is Qigong?

Over hundreds of years China has developed an extremely effective system of breathing exercises for controlling both body and mind. These exercises called "qigong" (pronounced chi gung), are performed for maximum health, strengthening the body, warding off disease and prolonging life.

Today, millions of people practice this ancient therapy. The Chinese character "qi" means respiration; "gong" means regulation of respiration through the power of the mind. Regulating the flow of qi, which also means internal energy, promotes both internal and external healing.

Qigong can be described as a combination of controlled breathing, focused concentration and simple movements for health, relaxation, stress reduction and healing. Moving qi throughout the body enables the body to heal itself.

How Does It Work?

Qi, the vital essence, is not something you can see or touch but its effect can be felt both physically and mentally through the practice of qigong. Building on the knowledge of clinical practice in China, modern research has begun to establish material basis for the existence of qi, the internal energy that is channeled throughout the body.

Unlike Tai Chi, which involves memorizing a series of movements, qigong incorporates simple, natural postures with various breathing techniques. These powerful, yet gentle exercises unblock the passage of the qi by opening the body's network of channels and building strength to defend against disease and aging. Through the power of the mind and constant practice, the student learns how to direct the flow of qi.

Qigong exercises are designed to accommodate individual differences in age, body type and physical condition. They can be practiced in both motion and stillness to cultivate internal energy. These exercises require a student to relax, to be calm, natural and free from distractions, so that stress is reduced and tensions dispelled. They assist the body and mind to work together to produce a healthy individual.

Instruction

Grandmaster Hoy K. Lee teaches what is called the 18-movement qigong form. It comprises regulation of breathing with movements that are simple and easy to learn. It does not require any special knowledge or complicated technique, any hard stretching or stressful movement. The movements are slow and gentle, they can procure good curative effects. It is especially good for those who are weak or in poor health.

What Are The Benefits?

• Boosts energy
• Improved circulation
• Retards aging
• Lubricates the joints
• Strengthens the immune system
• Reduces tension
• Enhances relaxation and calmness of mind
• Improves metabolism, appetite and digestion
• Wards of disease
• Massages internal organs
• Maintains weight control
• Strengthen central nervous system
• Balances external and internal energy
• Promotes self-control
• Improves quality of life